If you’re in the dating scene at all, you’ve likely been there—the point where you look back on a past relationship and think to yourself, “How did I miss the red flags?” or “What was I thinking?”

When your relationship feels strained, the tension can spill into every part of your life. Conversations turn into arguments. Silence feels heavier than words. You may wonder if you’ll ever feel safe, understood and connected again. You might even question if it’s worth trying.

Small talk isn’t always a small or simple task. For many people, the thought of having to start conversations with strangers, to make eye contact, to navigate through a room full of people, or even to just say hi can feel like a steep uphill climb.

Let’s be honest, relationships are often a rewarding part of life, but they’re also hard. When challenges arise or you’re experiencing a high amount of stress, you may go through periods of emotional disconnect.

In today's fast-paced world, it's easy for our busy lives to unintentionally erode the very foundations of our most important relationships. The relentless demands of work, family, and personal pursuits can leave us feeling depleted, with little energy left for the one who matters most.

When most people hear the word "trauma," they think of a single catastrophic event—a car accident, a natural disaster, or a violent attack. But for many individuals, trauma is not an isolated incident.

Ever feel like you and your partner are speaking different languages? Couples therapy can help, but not all approaches are created equal. Enter Emotionally Focused Therapy (EFT)—a game-changer in relationship counseling.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

During the length of any relationship, there are going to be ups and downs, trials and tribulations. Life will try to throw a lot of challenges at you. How you respond to your partner in these instances can make or break your bond.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.