When your relationship feels strained, the tension can spill into every part of your life. Conversations turn into arguments. Silence feels heavier than words. You may wonder if you’ll ever feel safe, understood and connected again. You might even question if it’s worth trying.

Let’s be honest, relationships are often a rewarding part of life, but they’re also hard. When challenges arise or you’re experiencing a high amount of stress, you may go through periods of emotional disconnect.

Ever feel like you and your partner are speaking different languages? Couples therapy can help, but not all approaches are created equal. Enter Emotionally Focused Therapy (EFT)—a game-changer in relationship counseling.